Q I’m going through a traumatic divorce, I have 2 children and I’m working full time.
Fortunately I met a wonderful man last year and it’s pretty serious.
My problem is that I’m feeling insecure and my self esteem is low.
I can hear myself being a bit needy, and it’s a trait I don’t like.
I’m usually very confident but this has taken a knock recently.
I also feel I’m losing control of money and my house etc due to my ex husband’s underhand ways.
I have jealousies that were never there before and I don’t like me at the moment.
My temper has got shorter and I’m just looking for peace within.
I need a kick start to knock the insecurities on the head. Can you can help me?

A Your 5th word sums up the problem…’traumatic’.
When our brain experiences trauma – whether physical or emotional – it
becomes emotionally over-aroused. It’s like the volume gets turned up too
high – and unless we find a way to turn it down again it stays up there
and interferes with our otherwise ‘normal’ day-to-day life. [Read more…]