In 2012 I wrote a different article about this subject which still attracts lots of interest – both online and via one of my books – showing me that the matter of resilience continues to intrigue a wide range of people from a broad range of professions.

The most important thing to remember is that not everyone is built of the same stuff when it comes to being able to create the necessary internal psychological structures – or mental ‘grit’ – to support themselves in times of great challenge, adversity and distress. [Read more…]