Self Help Guides

Here are my step-by-step self-help guides – which will enable you to save yourself hundreds of pounds by working alone, at your own pace, and in the privacy and convenience of your own home. I hope you will find each guide to be useful to you on your own path towards healing your past – so that you can enjoy a better future!

They are only £10 each and they all have carefully structured content and written work for you to do (as well as audio tracks for two of the guides), and the extra benefit of having an appendix of several of my own articles to give you further related information, advice and guidance.

The download link will be sent to the e-mail address you used for purchase. Please keep that email safe as it will not be re-sent to you.

N.B. These self-help guides are intended for the buyers personal use only, and should not be shared with anyone else. If you know someone who would also benefit from using these guides, then do please suggest that they buy them too.

How To Reprogram Your Subconscious Mind

Your subconscious mind automatically influences your behaviour around 90% of the time – based upon the core self-beliefs which have been stored there. These beliefs were set up in childhood, and can get in your way of having the life, health, happiness, wealth, relationships and peace of mind that you want as an adult.

This self-help guide takes you step by step along the process of revealing, reviewing and revising those outdated subconscious beliefs – which have been limiting your life so far.

There are 36 pages – including an appendix of my articles and blog posts related to this subject. There are also resources provided for you to print off and download which will enable you to personalise the process to suit your own needs.

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Inner Child Healing & Re-parenting

Your inner child stores the painful memories and beliefs from your experiences of emotional and physical trauma in childhood – and so it is the place of your greatest healing and recovery. This guide is the crucial starting point of this process, and it assists you to connect with, rescue, heal and re-parent your wounded inner child. By doing so you release yourself from the grip of your past and become free to think, feel and behave differently towards yourself and others in the future.

This guide has 89 pages – including an appendix of my relevant articles about the numerous effects of having an emotionally wounded inner child, and the profound benefits of healing and re-parenting your inner child.

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Inner Child Recovery From A Toxic Parent

This second guide focuses upon helping your newly rescued inner child to further recover from the traumatic psychological and emotional impact of having a toxic parent. It will help you to change your actual relationship with your toxic parent and your feelings towards them – as well as the old internalised relationship with them that you have been carrying inside your mind since childhood.

This guide has 63 pages – including an appendix of my articles related to toxic parents, toxic people and  toxic emotions.

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Your Inner Child In Your Relationship

We all have an inner child and they particularly show themselves in our emotionally intimate relationships – creating either friction and conflict, or harmony and happiness. I have included specific information and exercises to enable you to ‘review, repair and re-ignite‘ your romantic relationship, and bring you more mutual respect, fun, pleasure and satisfaction.

This guide has 81 pages – including an appendix of informative articles to further guide you to better understand relationships in general, and to create the best relationship you can have!

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Your Inner Child Becomes A Parent

A major worry of having had a wounded inner child is the fear that we might be passing on the same bad parenting to our own child or children. When we hear ourselves sounding like our own toxic parent it is a wake up call to become a better parent than we had ourselves. Better still is to have learned how to stop the cycle before we actually have a child of our own. Knowledge and learning new ways to think and behave is powerfully healing – for ourselves and our offspring.

This guide has 66 pages – including an appendix of my related articles about healthy ‘optimum parenting’ and what gets in the way of this.

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Your Inner Child In The Workplace

When we are at work – whether as an employee or as a business owner – we take our inner child into the workplace with us. This can create problems both personally and professionally. I have included helpful guidance about how to be a more effective leader/manager, and to become free from self-sabotage, perfectionism, procrastination, imposter syndrome and other signs of early emotional wounding. You will also find important advice and tips about how to enhance your career or business success.

This guide has 84 pages – including an appendix of my work/business related articles, and specific information and guidance to bring out the best of your curious and creative inner child.

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