I can help you to feel better if you’re a woman who’s either …
- Overwhelmed, worried, upset, stuck or confused about something – whether at work or in your personal life. Let’s get to the bottom of it!
- Tired of wearing a mask – constantly trying to please other people, whilst neglecting your own feelings and needs
- Feeling unhappy with yourself – the way you look, your eating habits, how you behave, and feeling deep down that somehow you aren’t ‘good enough’
- Struggling with your relationships – with your partner, friends, family or at work. Maybe you’re having difficulty finding or keeping a relationship and you feel lonely and sad about that
- Worried that your past, perhaps your childhood abuse or neglect, is making you repeat old patterns and get the same bad results – attracting the wrong people and situations into your life
- Concerned about what conditioning and behaviours you’ve picked up from your parents, that you’re now passing on to your own child(ren)
- Fed up with still being ‘tripped up’ by your old issues with your mother or father – and you want to get to the bottom of it all, and heal and recover from your TOXIC PARENT(S)
- Finally realising that you need to ‘sort yourself out’ first – in the ways you think, feel and behave – before your home and work life can become more balanced, happier and calmer. Self awareness is the first step!
These are all signs of a distressed ‘Inner Child’ who’s struggling and really needs some help, to feel stronger, more courageous, authentic and empowered – whether at home, at work or in any of your relationships.
I work with the underlying causes of your difficulties and not just the effects and consequences – and this brings you deep and lasting change.
“Amazing lady! I can’t put into words how much she’s helped me, go to her and you’ll leave stronger, happier and far more capable. She can literally turn your mental health around!!” (Kirsty P )
I can help you to feel happier, calmer and more in control of your life.
You can choose how – from the following options:-
1. FREE RESOURCES PAGE – e-booklets, videos, articles, quotes/pinterest, blog posts
2. TEN ONLINE SELF-HELP WORKSHOPS – for anxiety, depression, anger, stress, self-esteem and confidence, mindful CBT, weight management, happiness, understanding yourself and relationships. (SEE BELOW for more info) Suitable for men too!
3. FIVE SELF-HELP COURSES – (SEE BELOW for more info) Suitable for men too!
4. SPEAK WITH ME BY ‘PHONE OR SKYPE – half hour or full hour sessions (SEE BELOW)
5. WORK WITH ME IN PERSON – (2 hour sessions….SEE BELOW for more info)
6.MENTORING FOR WOMEN IN BUSINESS – called MINDING YOUR BUSINESS
(A) One-to-one in person with me (2 hours – see below), or by Skype/’phone – See more here or
(B) In a small group of business women in CHICHESTER & LONDON – See more here
7. EXECUTIVE LEVEL MENTORING called MINDING THE GAP – for enhanced workplace performance. Find out more here…
8. V.I.P. MENTORING called MIND MASTERY – Find out more here…
9. THERAPEUTIC COACHING PROGRAMMES – for help with a troubled childhood and toxic parents (SEE BELOW for the link to access more information about these unique programmes)
10. RETREATS – tba (SEE BELOW)
Click here to get my free e-booklets and video plus blogs, articles and quotes – to help you to better understand how your childhood has shaped your present life… and what you can do about it to give yourself, your own children, your relationships and your business/working life a much brighter future!
Helping you to help yourself to be free from the restrictions of your own mind. Help with anxiety, depression, anger, stress, self-esteem and confidence, weight management, mindful CBT, happiness strategies, understanding yourself and relationships.
Seven of these ten workshops also have four audio recordings included.
All workshops are only £27 each – less than the cost of one counselling session!
Save yourself months of needless and expensive therapy!
FIND OUT MORE BY CLICKING ON THE IMAGE BELOW:-
These are ideal if you want to go deeper by yourself. You learn how to ‘sort out’ yourself, your relationship, your parenting and your business – without the time and expense of counselling therapy or coaching!
You work at your own pace and you’ll have my guidance and audio recordings along the way. Each online course can be completed over a weekend and costs much less than one therapy session! (only £37!)
I’ll help you to understand who you are, and how your past has been shaping your present day life…. and what you can do about that! You’ll be shown how to make the changes you want in all areas of your life. (See below * to find out whether these self-help courses might not be the best option for you)
4. Speak with me by Skype or ‘phone for half an hour, or we can extend that to an hour. Ideal if you want a one-off session to talk through a particular problem that you’re struggling with.
These calls are also useful for your ongoing self and professional mentoring.
Bulk packages of calls are available at a discounted price.(Booking system is available when you click on the image)
6. In a small group, meeting in CHICHESTER and LONDON, for women in business Find Out More…
6. In person with me (2 hour session as above), or nationally/internationally by Skype/’phone sessions Find Out More…
7. Executive level transformational mentoring and coaching for women employed in public and private companies and government departments. Find out more here…
8. I ALSO HAVE A SPECIAL ONE-TO-ONE V.I.P. MENTORING SERVICE – Read more here
9. ‘RECOVER FROM YOUR MOTHER‘ ™ 3 MONTH THERAPEUTIC COACHING PROGRAMME
Do you need to regain and sustain your courage and composure when dealing with your toxic mother? Whether she’s still in your life or not you’ll have internalised your relationship with her – and that will be getting in the way of your other relationships and peace of mind.
A step by step 8 module programme that takes your from frazzled to focused, from chaotic to calm – with my expert help along the way.
9. ‘CAST OFF YOUR FATHER’S SHADOW‘ ™ 3 MONTH THERAPEUTIC COACHING PROGRAMME
Does your father still overshadow your life – even if he’s not around? A toxic father leaves a heavy shadow that affects your happiness and all of your relationships.
If you want to be free of your ‘father issues’ then this 8 module step-by-step programme will take you there, with my expert help along the way.
Contact me NOW if you’re interested in either of these uniquely life-transforming coaching programmes.
My unique 12 week programmes will each help you to radically change your relationship with your toxic mother or father. Gain courage, confidence, clarity, control and inner calm from these transformational coaching programmes – with Skype/’phone calls with me along the way.
**** If you want to work through either of these two life-changing programmes in person with me, we can arrange to meet in 2 or 4 hour sessions to cover the eight modules together (16 hours in total)
Please arrange a FREE call with me, or e-mail me, to discuss this SPECIAL option.
You can register your interest by e-mailing me email@example.com
Any questions? Please e-mail me at firstname.lastname@example.org and I’ll be happy to help you in any way I can.
You can find out more about me here
With 20 years of experience as a psychotherapist (Masters Degree) working with a very wide range of people and problems I’ve condensed what I’ve learnt over the years into my own new and very effective methods to improve psychological, emotional and physical well-being.
I specialise in helping women to heal and transcend their emotional wounds, re-parent their inner child and make peace with their past.
This enables and empowers them to become better parents, partners and professionals… and all round happier calmer people.
I am particularly interested in the effects of Adverse Childhood Experiences and childhood trauma – and how these can be the deep-seated reasons for the problems in our adult lives. If this resonates with you then I’ve created some free e-books and a video on this page (and on the FREE RESOURCES page) which will help you towards healing your emotional wounds and making peace with your past – so that you can have peace of mind and a brighter future.
I can help you to sort out your life – or those parts that haven’t been working well for you. You can find out just how much ‘sorting out’ you personally have to do by downloading my free questionnaire (see top right in the header bar to get your free copy).
You too can learn how to *S.E.L.E.C.T.Your Life (c)
* S.E.L.E.C.T. Your Life is my process of helping you get to where you want to be and to have the life you want and deserve – the life of your own making and not just the one that’s been handed down to you.
Self Awareness – Education – Learning New Skills – Emotional Intelligence & Balance – Control & Clarity – Transformation.
Change is always possible when you follow the right steps… let me guide you to take those steps.
- If you are suffering with suicidal thoughts, serious self-harm, a personality disorder, or chronic mental health problems, then the emotional containment of one-to-one psychotherapy will be better suited to your needs than these self-help E-courses.
I am guided by the professional standards and ethics of the AICTP, UKCP, BACP & NCS